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7 Bean mix Organic (250g)

£1.30

Essential / Seven Bean Mix. A splendid mixture for pies, stews, salads etc. Soak 8-12 hrs. Rinse. Boil vigorously for 15 mins. Simmer for further 80 mins/ Pressure cook 20 mins.

Ingredients
Red Kidney Beans 22%, Chickpeas 22% Pinto Beans 15%, Mung Beans 11%, Black Turtle Beans 10%, Aduki Beans 10%, Haricot Beans 10%. Ingredients Chickpeas*, Red Kidney Beans*, Pinto Beans*, White Kidney Beans*, Aduki Beans*, Black Turtle Beans* & Mung Beans*. * Organically produced ingredients.
Nutritional Information
(Typical values per 100g):
Energy 1428 kj
Energy 339 kcal
Fat 1.2 g
  Of Which Saturates 0.2 g
Carbohydrate 47.0 g
  Of Which Sugars 1.9 g
Fibre 15.3 g
Protein 21.8 g
Salt 0.000 g
Storage Information
Cool, dry & hygienic; away from direct light & strong odours
Cooking Instructions
Wash thoroughly before use. Soak for 8 to 12 hours. Place in water and bring to the boil then simmer until soft (approximately 90 minutes).

Beans Pulses & Seeds : 7 Bean mix Organic (Price per 250g) : 250g : VAT zero rated